Gentle Movements for:
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"He who does not know food, how can he understand the diseases of man? "
- Hippocrates. Father of medicine (460-357 ac)
Gain Muscle Mass, Lose Body Fat
A growing body of research suggests that a meal plan that focus on vegetables, protein, and healthy fats has the key benefits to lose weight, keep your mind sharp, and protect your heart and brain as you age.
This type of eating regimen is called by many names, from "plant-based" to "Mediterranean."
Some people on the diet eat eggs and dairy, meat and fish, or all of the above; others are vegetarian and abstain from meat and animal products altogether.
In its annual diet ranking, US News and World Report ranked the Mediterranean diet as the best one to follow in 2019.