YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


Subscribe For News and Updates

SEND ME A MESSAGE

LET'S GET SOCIAL!

 NEWSLETTER

Home Page
Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".
Macronutrients food; Protein, Carbohidrates and protein

​​​​
"He who does not know food, how can he understand the diseases of man? "

- Hippocrates. Father of medicine (460-357 ac)

Veganism & Vegetarianism; To eat or Not to eat Meat

What Oil Is Best

Metabolism & Hormones - How Did I get Fat?

How did I get fat?  

Chemical Reactions that make us gain weight 

Manage Your Body Weight

Gain Muscle Mass, Lose Body Fat

Portions. It's All About Portions

Men at the supermarket confuse on what oil is the best for cooking

A growing body of research suggests that a meal plan that focus on vegetables, protein, and healthy fats has the key benefits to lose weight, keep your mind sharp, and protect your heart and brain as you age.

This type of eating regimen is called by many names, from "plant-based" to "Mediterranean."

Some people on the diet eat eggs and dairy, meat and fish, or all of the above; others are vegetarian and abstain from meat and animal products altogether.


In its annual diet ranking, US News and World Report ranked the Mediterranean diet as the best one to follow in 2019. 

The Big Eight Allergens In Food

To Eat Meat, Or Not To Eat Meat. That Is The Question! ​

Food Eight Allergens; Soy, Eggs, Milk, Peanuts, Tree Nuts, Shellfish, Wheat, Fish.
Glaxemix Index Chart- How food combination affects sugar blood raisins

​​​A Simple And Easy Way To Weight Loss

Nutrition Guide & Diet Groups

NUTRITION

Protein, Carbs & Fat;

​ How Much Do I Need daily? 

Macronutrients Chart Portions- Grams- Calories
Manage you Body weight. Gain Muscle mass. Lose Body Fat.

 What Is The Optimal Diet For The Human Body?​