YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


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Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".

YOGA-FITNESS FLOW. (12- Poses. For Flexibility, Balance, Coordination & Muscle Strength.

YOGA-FITNESS Flow (8-Poses) for Flexibility, Balance, Coordination & Muscle Strength.

Salutation To The Sun. Basic Flow. Flexibility - Upper & Lower Body Strength

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5/12/2019

Motion Meditation Class Demo. Gentle movements for Flexibility, Balance, Coordination.