​Holistic Fitness & Lifestyle

                                     By Ruth Henao. C.P.T                      

10- CALISTHENIC EXERCISE

For Muscle Mass and Strength

 EXERCISE EXECUTION GUIDE

1. Crunch
2. Push-up
​3. Squat
4. Bird Dog
5. Lung
6. Leg Raises
​7. The Bridge
8. Tricep Dip
9. Superman

​10. Calf Raises