YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


Subscribe For News and Updates

SEND ME A MESSAGE

LET'S GET SOCIAL!

 NEWSLETTER

Home Page
Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".

Serves: 4


Ingredients

For the Crust: 

2 cups of cauliflower rice, raw( Green Giant)

2 Tbsp Coconut flour

1 green onion spring, chopped 

2 garlic cloves, minced

1 cup motzarella cheese

1 egg


​Filling:


1 big tomato, sliced

1/2 cup sweet onions, sliced

1 cup fresh chopped spinach 

1/2 cup fresh red sweet pepper

 1 1/2 cup shrimps, chopped

1/4 cup basil leaves, chopped

1/4 cup cilantro, chopped

​Crushed Red dry hot pepper  

Salt and pepper to taste​
1 cup motzarella chesse


Instructions


  • Mix all the ingredients for the crust. I like to use my hand to mix this recipe because it helps me get a better idea of the consistence. I don't want it too wet or too dry.
  • In a buttered deep baking dish press gently the cawliflower mixture to make the crust.
  • Bake 10 minutes in the middle of the oven, at 400 degres. Remove from oven and let it set.
  • Layer the filling on the order giving. 
  • Top with 1 cup of mozarella and Parmesan chesse 
  • Bake for another 10 minutes. 





 SHRIMPS & SPINACH QUICHE ON A CAULIFLOWER CRUST​​


This is the easiest version I have tried so far of this recipe. And I'm certain I'm not compromising the flavor. 

I use fresh herbs to give flavor to the dish - there is no need of artificial flavors or colors - ​​fresh ingredients will bring all the flavors needed.