INFINITE PHYSIQUES
Holistic Fitness & Lifestyle
By Ruth Henao. C.P.T
HOT OATMEAL BOWL WITH ALMONDS AND COCONUT
Serve: 2
Ingredients:
1 cup of water
4 tablespoons oat flakes
1 cup milk (almond, soy, cow's)
2 tablespoons sliced almonds
2 tablespoons shredded coconut
1 tablespoon chia seeds
1 teaspoon cinnamon
1 tablespoon brown sugar, or to taste
Instructions:
- Bring water and oats to boil over medium heat, stirring constantly for about 4-5 minutes.
- Add the milk and stir for 1 more minute until creamy.
- Add the rest of the ingredients, and sprinkle with cinnamon, grated coconut, or any of your favorite seeds.
HOT PORRIDGE BOWLS
BLUEBERRY- QUINOA BOWL
Servings 2
Ingredients
1 cup cooked quinoa (any variety)
- 3/4 cup of water or almond milk
- 1/2 cup of fresh or frozen strawberries
- 1 tablespoon honey, brown sugar, or Stevia
- Toppings: Blueberries, goji berries, almonds, chia seeds, etc..
Instructions
- First cook the quinoa according to the package instructions.
- Add the strawberries
- Mix over medium heat with the milk until smooth and creamy.
- Place the quinoa in a bowl and top it with your favorite fruits and seeds.
- Enjoy
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