YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


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 NEWSLETTER

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Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".

 Enjoy an active escape!


Dedicate your weekend to recharge mentally and physically with the help of regenerative stretches and mindful movements.​ Then go back to your life feeling renewed, happy and ready to put in practice what you've learned.


 All levels of fitness are welcome. Modifications offered for all fitness levels.


Everyone goes to the same classes throughout the day


Classes are held outdoors 


Boot Camp is exclusively limited to 10 people each week.

Included in this Package:


  • Welcome gift and water bottle
  • 2 delicious and nutritious meals 
  • Healthy snacks and unlimited mineral water, teas and herbal infusions 
  • Guided hiking and fitness classes
  • Fitness plan to take home
  • Cooking demonstration*
  • Nutritional Program consultation*
  • Personal training session*
  • Use of resort amenities including indoor and outdoor; pool, bicycles, kayaks, walking trails, meditation Garden, strength and cardio studio.


*Optional


DIA DE SOL! 


"HEALING MOVEMENTS BOOTCAMP"​

PRIVATE FITNESS RETREAT

 One- on-One

OUR FACILITY

Mature couple weight lifting at a Private retreat center for muscle conditioning and strength.
Yoga and Fitness Retreat Villa in the Mountains of Guatape, Antioquia. Colombia, facing a lake in the mountains.

What Is A Day Like


  7:30 am  Welcome gift of water bottle 

  8:00 am  Motion Meditation class  
  9:00 am  Yoga- Fitness class

10:00 am  Breakfast (Vegan, Vegetarian or Traditional breakfast)              

10:45 am  Guided Hiking Walks (1/2 hour - 1 hour - 3 hours walks)                            Afternoon:

12:00 pm              .
  1:00 pm  Lunch
  2:00 pm
  3:00 pm  Personal Training Session* 
  4:00 pm  Yoga-Yin class
  5:00 pm  Relax time & Healthy snack
  6:00 pm  Farewell gift 

 


*Optional:

 Personal Training Sessions & Nutritional Coaching sessions are NOT included in this package.


Doors open from 6am to 6pm