Holistic Fitness & Lifestyle
By Ruth Henao. C.P.T
Dedicate your weekend to recharge mentally and physically with the help of regenerative stretches, mindful movements and delicious food.
All levels of fitness are welcome. Modifications offered for all fitness levels.
Everyone goes to the same classes throughout the day.
Classes are held outdoors.
I encourage you to bring your own Yoga mat, although one can be provided.
PICNIC BASKET
Enjoy the special Picnic Basket packed with delicious fresh local food. Discover how a day of fresh Local Vegetarian food taste like. You will be hooked.
Single or double. Blanket and umbrella provided.
Boot Camp is exclusively limited to 10 people each week.
Included in this Package:
- Welcome gift and water bottle
- 2 delicious and nutritious meals
- Healthy snacks and unlimited mineral water, teas and herbal infusions
- Guided hiking and fitness classes
- Fitness plan to take home
- Cooking demonstration*
- Nutritional Program consultation*
- Personal training session*
- Use of amenities including indoor and outdoor
*Optional. Not included.
DIA DE SOL!
HEALING MOVEMENTS - (Group Class)
PRIVATE FITNESS RETREAT
One- on-One
ACCOMMODATION RATES
SCHEDULE
6:00 am Welcome Coffee or Tea
7:30 am * Guided Hiking Walk (1 hour )
8:30 am Traditional Breakfast
9:00 am Relax time
10:00 am Muscular Strength & Resistance Training
11:00 am Relax time
12:00 pm Lunch- Picnic Basket .
1:00 pm Relax time
2:00 pm
3:00 pm
4:00 pm Dynamic Meditation Class: Yoga-Yin
5:00 pm Relax time
6:00 pm Farewell gift
Note:
Personal Training Sessions & Nutritional Coaching sessions are NOT included in this package.
Doors open from 6am to 6pm