YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


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Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".

 GREEK YOGURT AND BERRIES


Serves: 2


Ingredients:


  • 6 oz. plain Greek yogurt
  • ½ cup berries
  • 1/4 cup granola
  •  1 Tbsp flax seeds/ Chia seeds (or any seeds you like)
  • 1 Tbsp. honey


Instructions:

Top the Yogurt with all these good stuff and enjoy! 


Optional toppings: 

Almonds, sliced bananas, unsweetened coconut, mixed granola, almond butter, sunflower seeds. etc.. 


OATMEAL & BERRIES PROTEIN SHAKE 


Serves: 2


Ingredients:


  • 1 cup water
  • 1 cup coconut milk/ almond milk
  • 1 cup berries( blueberries, strawberries, blackberries, raspberries)
  • 1 medium banana
  • 1 Tbsp coconut oil
  • 1 scoop of protein powder
  • 2 Tbsp of raw Oatmeal 


Instructions:

Add all the ingredients to the blender,mix and 
enjoy!  


5- DELICIOUS VEGETARIAN HEALTHY BREAKFAST ALTERNATIVES


 CHOCOLATE  & GRANOLA MORNING BOWL


Ingredients


  • 1 – 1 ½ cups almond milk 
  • 2  bananas
  • 1 cup fresh (or frozen) mixed berries (blueberries, strawberries, blackberries and/or raspberries)
  • 2 tablespoons raw cacao powder
  • 2 tablespoons almond butter (or nut butter of your choice)
  • 1 tablespoon chia or flax seeds
  • ¼ teaspoon cinnamon
  • Pinch sea salt


Instructions:


  • Mix all ingredients in the blender. Add more milk if needed. 
  • Divide the smoothie into bowls, and garnish with the toppings of your choice; toasted nuts, fresh berries or sliced fruit, and/or granola for serving.​​

 


Recipes In This Page:


  • Strawberry- Blueberry Protein Shake
  • Oatmeal & Berries Protein Smoothie
  • Greek Yogurt Bowl topped with Granola & Berries
  • Strawberry and Quinoa Bowl
  • Chocolate & Granola morning Bowl

STRAWBERRY- QUINOA BOWL


Servings 2


Ingredients


  • 3/4 cup water or almond milk
  • 1/4 cup cashews
  • 1 cup frozen strawberries
  • 1 Tbsp honey or a packet of Stevia  
  • 1 cup cooked quinoa (any variety)
  • Toppings: blueberries, goji berries & almonds, etc..


Instructions


  • Add the 4 top ingredients of the list to the blender. 
  •  Blend on high until smooth and creamy.
  • Place quinoa in a bowl, pour the strawberry milk over. 
  • Add toppings of your choice.

​​​​STRAWBERRY- BLUEBERRY PROTEIN SHAKE  

 

Serves: 2


Ingredients:


  • 1 cup of water
  • 1 cup unsweetened almond milk
  • 1- 2  scoops of Protein( whey/ hemp/ soy, etc..)
  • 1/2 cup of strawberries.   
  • 1/2 cup of blueberries
  • 1 Tbsp almonds or flax seeds.


Instructions:


 Mix all the ingredients in the blender for couple of minutes.  
Enjoy!.