​Holistic Fitness & Lifestyle

                                     By Ruth Henao. C.P.T                      

 GREEK YOGURT AND BERRIES


Serves: 2

Ingredients:​

  • 6 oz. plain Greek yogurt
  • ½ cup berries
  • 1/4 cup granola (optional)
  •  1 Tbsp flax seeds/ Chia seeds (or any seeds you like)
  • 1 Tbsp. honey


Instructions:

Top the Yogurt with all the good stuff and enjoy! 


Optional toppings: 

Almonds, sliced bananas, unsweetened coconut, mixed granola, almond butter, and sunflower seeds. etc. 


COLD BREAKFAST  BOWLS 



 COLD BOWL WITH FRUITS AND CHOCOLATE


Servings: 2

Ingredients:

  • 1 – 1 ½ cups almond milk 
  • 1  banana

  • 1 cup fresh (or frozen) mixed berries (blueberries, strawberries, blackberries, and/or raspberries)

  • 2 tablespoons raw cacao powder
  • 2 tablespoons almond butter (or nut butter of your choice)
  • 1 tablespoon chia or flax seeds
  • ¼ teaspoon cinnamon
  • Pinch sea salt


Instructions:

​Mix all ingredients in the blender. Add more milk if needed. 

  • Divide the smoothie into bowls, and garnish with the toppings of your choice; toasted nuts, fresh berries or sliced fruit, and/or granola for serving.​​


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