YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


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Optional activities


Visit The Town of Guatape and enjoy its beautiful and colorful antique facades and "socalos."  


Visit the old traditional neighbor towns of: El Retiro, San Rafael, San Carlos.


 Boat and aquatic bicycles rental in the area.


Please consult with your doctor prior to start this, or any other physical exercise program. 

Included in this Package:


  • Accommodations –  Shared room/ Private room
  • 3 meals Package: Each Full Day (Dinner on Arrival + Breakfast on Departure Day).
  • Healthy snacks and unlimited mineral water, teas and herbal infusions.     
  • 3 Private Sessions customized for you and your goals:

                     1 Arrival Day: Welcome meeting & Physical Assessment.

                     1 Introductory 6-week exercise Program

                     1 Departure Day: Fitness Plan to take Home.

  • Guided mountain walks and access to our Yoga, Fitness and Motion Meditation classes. 
  • Welcome gift of water bottle
  • Use of Villa Sammy amenities including indoor and outdoor; pool, kayaks, walking trails, meditation Garden, Gym studio.



Notes:

We’ll gather information from you prior to your retreat, to determine your goals and preferences.


Classes are held outdoors, and at our private studio. 

Not Included:
Round trip airfare
Airport transfers
Gratuities
Travel insurance (recommended)
Any activities not listed above

MEALS:


  • Our menu is based on The Mediterranean Diet. 
  • Each dish has the perfect balance of proteins, carbohydrates and essential healthy fats.
  •  The kitchen at our Retreat uses only fresh ingredients and wherever possible, organic. 
  •  NO Artificial additives and NO preservatives in our kitchen.
  • Our menu accommodates varied eating styles such as Gluten Free, Paleo, Vegan, and Vegetarian.
  • Healthy snacks and unlimited mineral water, teas and herbal infusions are offered between meals and during the day.




PRIVATE FITNESS RETREAT

 What is a full day like


  7:00 am  Coffee/ Tea/ Chocolate/ Juice
  8:00 am  Motion Meditation class 
  9:00 am  Yoga- Fitness Class
10:00 am  Breakfast (Vegan, Vegetarian or Traditional breakfast) 

10:45 am  Guided Hiking Walks* (1/2 hour - 1 hour - 3 hours walks)             
Afternoon:

12:00 pm                  
  1:00 pm  Lunch  
  2:00 pm
  3:00 pm  Personal Training Session* 
  4:00 pm  Yoga -Yin Class
  5:00 pm  Relax time 
  6:00 pm  Dinner


*Optionals.

Even though the Guided Walks are part of your package, It is up to you to do these walks.  We encourage you to do so, but if you rather stay at the Villa and relax next to the pool, we are totally fine with that.  


Take a few days for Self-Care, to Learn, Get Healthy and Just Relax!


Whether you want to focus on mind-body wellness, weight loss or sport conditioning, the private fitness retreat will be crafted specifically for you.​​


Guatape, Colombia, Spanish Villa facing a river crossing the mountains. Fitness retreats and Wellness Center

​This Retreat Fitness program focuses on yoga, motion meditation, pilates, weight training exercises, stretching exercises, circuit training, hiking, and a lot of time for relaxation. 

A complete menu of nutritional food will be offered to help you detoxified your body and improve your metabolism while optimizing a healthy and sustainable weight loss. 

This program is ideal to lose weight, detoxify, improve strength, improve flexibility, balance, and coordination, as well as a complete state of well-being. 

All levels of fitness are welcome.


Modifications are offered to all fitness levels.