Holistic Fitness & Lifestyle
By Ruth Henao. C.P.T
The following is a collection of my favorite recipes. Most of these are easy to prepare using local, fresh and natural ingredients.
My intention is to be able to share healthy recipes that taste good, control our body weight, but also provide us with beneficial nutrients and that are friendly to our pockets.
LOW-CARB SIDE DISHES & SALADS
RECIPES
MASHED CAULIFLOWER
SEE ALL RECIPES
LOW CARB PIZZAS & BAKES
115 grams equals 4 oz.
125 grams equals 4 1/2 oz.
140 grams equals 5 oz.
150 grams equals 5 1/2 oz.
175 grams equals 6 oz.
200 grams equals 7 oz.
225 grams equals 8 oz.
250 grams equals 9 oz.
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SOUPS
CHICK PEAS & AVOCADO CABBAGE ROLLS
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Most of these recipes can be easily modified to suit the needs of the vegetarian and vegan group, and can be used as a side dish for the omnivore group to add more fiber to their diet.
When designing your weekly menu look for the balance of Macronutrients; carbohydrates, proteins and healthy fats at each meal in their respective proportions (see macros table).
Some good diets to follow, and use as an example are the Plant-Based Diets and the Mediterranean Diet, from which most of the recipes on these pages will be based.
DESSERTS & PIES
Weight: Metric to Imperial
15 grams equals 1/2 oz.
25 grams equals 1 oz.
40 grams equals 1 1/2 oz.
55 grams equals 2 oz.
70 grams equals 2 1/2 oz.
85 grams equals 3 oz.
100 grams equals 3 1/2 oz.
TEAS & BEVERAGES
VEGETABLE PIZZA ON A CAULIFLOWER CRUST
SANDWICHES & BURGES
SAUCES & SALAD DRESSINGS
TACOS & WRAPS
Coming Soon..
500 grams equals 1 lb. 2 oz.
600 grams equals 1 lb. 5 oz.
700 grams equals 1 lb. 9 oz.
800 grams equals 1 lb. 12 oz.
900 grams equals 2 lbs.
1 kg. equals 2 lbs. 4 oz.
280 grams equals 10 oz.
315 grams equals 11 oz.
350 grams equals 12 oz.
375 grams equals 13 oz.
400 grams equals 14 oz.
425 grams equals 15 oz.
450 grams equals 1 lb.