YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


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Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".

RECIPE LIST


Breakfasts


  • Smoothies & Bowls
  • Omelettes & Quiches
  • Low Carb Pizza on a Cauliflower Crust
  • Shrimps & Spinach Quiche on a Cauliflower Crust
  • Spinach Mushrooms & Feta Omelette

RECIPES

This is a collection of my favorite Low-Carb dishes; Delicious recipes that are free of preservatives, additives, and artificial flavors. ​Using only natural, local fresh ingredients - when possible -  we can create delicious dishes that not only help us manage our body weight, but they also taste good.


Most of the recipes here can easily be modified to fit the needs of the Vegetarian/ Vegan diet group, or as a side dish for the Omnivorous group, in order to add more fiber in their diet.  

5 Delicious ideas for breakfast, or as a snack at any time of the Day. 

This page is a work in progress. Please return to it soon or sign up for updates.


5/12/2019