YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


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Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".
People exercising on Gym

Is Your Children Overweight?  

Fitness trainer measuring flexibility levels of the hamstring and back while client is seating down on the floor

​​​​“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” 
- Hippocrates.​​ Father of Medicine.

​​​​​​Waist Circumference Test & Body Mass Index

Mature couple weight lifting in a health center
Tipos somaticos; Endomorfo, Mesomorfo, ectomorfo

​​​​​​What Fitness Level Are You? 

Set New Goals In Your Fitness Program

​​​​​​Top 10 Causes Of Death In The World

The Seven Elements Of Wellness

Cardiovascular Conditioning. Improve your cardiovascular health. How to start an aerobic program.

​​​​​​Mesomorphic. Endomorphic.  Ectomorphic.

 FITNESS 

Vitruvian figure inside a Yin-yan Circle representing the conection between Body, Mind, spirit. Holistic Fitness. The seven elements of Fitness...

​​​​​​Improve Your Flexibility with these exercises

Yoga teacher practicing stretching poses for Flexibility in a balcony in front of the. Ocean Salutation to the sun for the improvement of overall body flexibility.
Obesity and Overweight. The 10 top Causes of death in The world. How to manage your weight.
Body Composition Levels. Is your child Overweight? Check his/her Body Mass Index (BMI) in these charts.

​​​​​​Are you Fit?

What Does it mean to be Fit?... 

Fitness teacher performing a Kick boxing class for weight loss and body conditioning

​​​​​​ Improve Your Cardiovascular Conditioning ​

Body Composition levels for Adults. How to measure your Waist Circumference. Body Composition Chart.

​​​​​​Exercise Programs