Are you in shape?
Identify the components that will get your body "IN SHAPE!".
Are you overweight or Underweight?
Body Mass Index(BMI) & Waist Circumference.
Body Types
Can We Eat And Train According To Our Genetics?
Improve Your Aerobic Capacity
Follow this simple guide and start Today!
6-Week Exercise Programs
Muscle Conditioning For Weigh Loss and Muscle Toning.
The Seven Elements Of Wellness
Integration of body and mind.
What Is Your Fitness Level?
Set New Goals And Get Motivated.
INFINITE PHYSIQUES
Holistic Fitness & Lifestyle
By Ruth Henao. C.P.T
Body Mass Index(BMI) Chart
Is Your Children Overweight Or Under-Weight?