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One of the most positive things to do before we start any wellness program is to make peace with our bodies. Heavy, thin, limbs, no limbs ...Imperfect as we might think our body looks, this amazing machine is the only vehicle we can count with to experience life. It is as simple as that.
No matter the size, form or age, we always can create a fit version of ourselves. Be aware that the media and the fitness field does its part promoting unrealistic concepts of what being fit and healthy really is.
Don't let the media, or any fitness coach (including me), try to convince you of what a perfect body is. The human body is already a perfect, beautiful and intelligent machine. Let's give the value and respect it deserves.
~ Nikola Tesla ~