YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


Subscribe For News and Updates

SEND ME A MESSAGE

LET'S GET SOCIAL!

 NEWSLETTER

Home Page
Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".

If you are serious about getting control of your body weight, and maintain this control, then you must read and study these pages very carefully.

Make sure you had read and understood what Metabolism and Macronutrients are, as all the information in here is correlated to those pages. 


One of the most positive things to do before we start any wellness program is to make peace with our bodies.  Heavy, thin, limbs,  no limbs ...Imperfect as we might think our body looks, this amazing machine is the only vehicle we can count with to experience life. It is as simple as that. 

  No matter the size, form or age, we always can create a fit version of ourselves. Be aware that the media and the fitness field does its part promoting unrealistic concepts of what being fit and healthy really is. 

Don't let the media, or any fitness coach (including me), try to convince you of what a perfect body is. The human body is already a perfect, beautiful and intelligent machine. Let's give the value and respect it deserves.

 Lose Fat -  Gain Muscle

Making Peace with Our Bodies

"Everyone should consider his body as a priceless gift from one whom he loves above all. A marvelous work of art of indescribable beauty and mystery beyond human conception.  And so delicate than a word, a breath, a look, nay, a thought may injury."

                 

                         ~ Nikola Tesla ~

WEIGHT MANAGEMENT PROGRAM

Love the body you live in. Everyone should consider his body as a priceless gift....