YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


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Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".
Recommended Protein Proportions by weight and activity level; Grams per day.

PROTEIN 

Recommended Proportions by Weight and Activity Level