YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


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 NEWSLETTER

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Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".

​​​​​OUR FITNESS SERVICES

 

  • Weight Loss & Body Sculpting Program
  • Body Composition Assessment
  • Physical Fitness Assessment
  • Nutritional guide & Coaching
  • Exercise Classes 
  • On-line-Weight Management Program
  • Fitness Retreats
  • Vegetarian Cooking classes
  • Workshops and talks


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Body composition is a useful method to determine the effectiveness of a weight control program; the person's muscle development or fat loss.


With a Body Composition Test, you can inform yourself how many pounds are fat, and how many pounds are of lean muscle mass in your body. Information necessary at the moment you have to design your meal plans. 


Measuring Body Fat Is Important for determining fitness. Total body weight alone is not a clear indicator of good health, because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

 Preferably to be performed once a month.​


  • Waist Circumference
  • Body Mass Index (IGC):
  • Body fat percentage level
  • Muscle Mass Level.
  • Basal Metabolism

Level 2: Body Sculpting I - Intermediate
(4 days per week)

Now that you already know the perfect form and technique of the basic exercises, your trainer will start adding more advanced movements, and new exercises, to keep up with your progress and motivation. 


This program will give a drastic change to your physique; your body will look slender and more athletic.​


Level 3: Body Sculpting II - Advance
(5-6 days per week).

If you want to look like a fitness model, then you have to train, and eat, like a fitness model.


This program will take your body to the next level of fitness. A strong level of concentration and commitment is required for this program, but a stronger, leaner and more athletic physique is your reward. 

Total time: 60 min

Level 1: Brake In Program - Beginners: 

(3 days per week)


​If you haven't workout in more than 6 months, consider yourself a beginner. This program will get you back on shape fast. 


 You can stay with this program as long as you want, or you can move on to Level 2 and learn new and more advanced exercises. ​​

WEIGHT MANAGEMENT & BODY SCULPTING PROGRAMS

Gain / Lose Weight 

Body Composition levels for Adults. How to measure your Waist Circumference. Body Composition Chart.

This mini ​Nutritional assessment and weekly meal program can change your life.

Whatever your goal is; lose or gain weight, this consultation package will help you start in the right track - armed with the right information to implement in your everyday life, for long-lasting results.

 Periodic reviews and follow up meetings are encouraged, where doubts are resolved and new recommendations are given.  

Loss of around 1 kg (2 lbs) per week (relative to each individual) would be appropriate when the program is followed as recommended.​

The American Heart Association (AHA) and the American College of Sports Medicine 
(ACSM) recommend, for a healthy lifestyle, a minimum of 30 minutes of moderate intensity 
exercise for 5 days a week.


The recommendations by both associations are drawn from 
supporting data providing a link between physical activity and decreased rates of morbidity and 
mortality. 

FITNESS RETREATS


DIA DE SOL FITNESS CAMP; 1 day/ 0 nights

Perfect way to get motivated and back on track into fitness and healthy habits.


PRIVATE FITNESS RETREATS - Long stay

A customized, one- on- one wellness retreat; weight loss, stress reduction, flexibility, strength, balance and more.


SILENT RETREATS


CAMPING GROUND 

Fitness Test. Test your physical fitness level in comparison to the national average. Flexibility test. Abdominal strength test. Push up test. Step up test and Cardiovascular tests.

NUTRITIONAL GUIDE FOR WEIGHT MANAGEMENT

Gain Weight/ Lose Weight 

FITNESS SERVICES & RATES

If losing fat and toning your body in the shortest possible time is your goal, then these are the programs for you. 

​This complete and supervised Muscular Conditioning Training Program is designed to work all the major muscle groups of your body. The program will teach you the perfect form and technique of the most important exercises that are required to keep your body in optimal levels of fitness. 


Included in all programs: 


  • Body Composition Test
  • Physical Fitness Test
  • Nutritional Coaching 


Ages: 9 and Up 


All levels of Fitness are welcome.


PHYSICAL FITNESS TESTS 

BODY COMPOSITION ASSESSMENT

Infinite Physiques and his instructors shall have neither liability nor responsibility to any person or entity with respect to loss or damage caused, or alleged to be caused, directly or indirectly, by reading or following the instructions on this website or at infinite physiques locations. These exercise practices are not intended to replace orthodox medicine, but rather complement it. You should ask your doctor before beginning this or any exercise practice.

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RATES  


Private Sessions


If you have never exercised before, this is the best way to start a training program. Private sessions provide the beginner with individual attention that help him/her developed the technique required to perform the exercises risk-free from injuries.


30 minutes class CP $35.000 

60-70 min class CP $70.000  


Note:

Training sections can be shared with a partner.

Nutritional Coaching and Body Composition assessment are charged per person.

 


​​Group Classes


The positive impact that creates great camaraderie among a group can help you find the motivation and support needed, and a greater probability of obtaining better results. 


Small groups are kept for a better service and a better experience: 10 people maximum per group


CP $20,000 per class


Packages:

5 classes

8 classes

16 classes

20 classes


Special Package!

8 classes- group $ 140,000 *  

Pay 7 classes and get 1 free!!


Note:

​*Sections must be used within a period of 3 months, certain exceptions apply.

These fitness tests are simple procedures performed under standardized conditions, according to scientific criteria; the measurements are compared to the reference data (standards) of the same age and sex group, in order to evaluate the fitness status of an individual.


  • Cardiovascular conditioning test

  • Flexibility Level
  • Upper Body strength
  • Abdominal strength

If the thought of eating less meat has occurred to you, then this class is for you.


Learn how to work with common, fresh, plant-based ingredients from your local grocery store, and star preparing simple and delicious meals that are easy on your waist and your wallet.


Confuse with Carbohydrates?

Learn the difference in Macro-nutrients; carbohydrates, Proteins and Healthy Fats and how to use them strategically to work in unison with your weight management program.


 Learn to work with starchy and non-starchy vegetables, grains, legumes, mushrooms, fruits, nuts, seeds, herbs and spices.
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Who this course is for:
Beginner/Intermediate students who would like to gain more skills and knowledge in order to make quick, easy, simple plant-based meals that are Low in Carbohydrates.

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VEGETARIAN COOKING CLASSES 
How to Make Simple Plant-Based Meals