YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


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Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".

 CARBOHYDRATES

PROTEIN

Macronutrients chart; Portions, grams and Calories in Protein; animal and plant based source.
Macronutrients chart; Portions, grams and Calories in Nuts and Seeds

SIMPLE CARBOHYDRATES

Macronutrients chart; Portions, grams and Calories in Simple Carbohidrates; Fruits

FATS 

Macronutrients chart; Portions, grams and Calories in Fats; animal and Plant-based source.
Macronutrients chart; Portions, grams and Calories in Carbohidrates

​​​​MACRO-NUTRIENTS CHARTS