Gentle Movements for:
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PROGRAM #1 (No gym required) - 3 day per week
Primary Goal: Muscle Strength & Muscle Toning
Functional Training (Basic Equipment required)
Primary Goal; Muscle Strength & Muscle Toning. Resistance Band Chest Press.
References & Links:
Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study.
Weight Training (Equipment required)
Primary Goal; Muscle Strength & Muscle Toning
Primary Goal; Flexibility- Balance -Muscle endurance- Coordination - Mental Focus
Primary Goal; Flexibility- Balance- Muscle endurance- Upper-Lower Body Coordination - Mental Focus
WHOLE BODY CONDITIONING
We have many reasons to be active. Big reasons. From reducing our chances of heart disease, and the control of diabetes, to weight loss and just feel and look better.
The health benefits to our body of an exercise program are unquestionable, but what about our minds?
Studies have shown the positive impact of regular exercise, when done in moderation, on common mental conditions like depression, anxiety, ADHD, and more.
Physical activity delivers oxygen to the brain and related tissues, making it one of the most effective ways to improve our mental health.
30 -45 minutes of moderate intensity exercise, five days a week is recommended to release brain chemicals that support memory, focus and mental concentration.
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