YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


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 NEWSLETTER

Home Page
Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".

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www.Infinitephysiques.com
Ruth Henao
314-737-9851
ruthhenao@infinitephysiques.com
ruthhenao@yahoo.com
Medellin - Miami
​2019

Meet the Trainer

​​Hello. I'm Ruth. Writer and creator of this website. Mother of two, lover of good food, and a lifelong student of movement and physical exercise. 

With all the confusing health and fitness information in the media, I feel it is the responsibility of Personal Trainers to disseminate correct and scientifically valid information. 

I started this website as a creative outlet, but also from my need, as a fitness trainer, to have a website with just the necessary information (not too much, not too little), but practical, safe, and proven information to share with the members of my tribe; clients and friends. And now, with the many people that want to get in shape, but don't know how, or where to start doing it.


I have also struggled with my own body weight, and understand the road. In these pages, I will be sharing with you the "secrets" that we, trainers and athletes, have been using for decades. Taking a holistic approach, through these easy and comprehensive programs, I have guided and helped many clients to start their own journey towards health and wellness.​


 These pages contain the most important information needed, simple and natural, to restore the youth and health of your body. No matter your age or fitness level.​​ It is much easy - and inexpensive - than you might think. Hope you all find the way. 


Have a great work out!


Ruth Henao. 

Certified Fitness Trainer & Wellness Coach

National Strength and Conditioning Association (NSCA)