Lose Weight Fast!

5 Delicious Low-carb Side Dishes To Help You Reduce Your Waist line Fast!


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Being healthy is more than just exercise and diet! ​

Wellness and health are the result of the integration, and balance, between our physical, mental, and emotional states. 

 Let's don't forget to include in this equation, the integration between us, and our environment...


THINK HOLISTICALLY!

Healthy breakfast

​ Vegetarian & Vegan

5- Easy and Fast Ideas You will Love!

 


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Diabetes: Eat Low Glycemic Index Food

Follow This Table When You Go To The Market


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Omelettes!

High Fiver, High Protein;

 The Best way to start your day! 


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Metabolism & Hormones - How Did I get Fat?

The content on this website is intended for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.

What is Glycemix Index (GI); Blood Glucose Levels & how fast are carbohydrates absorbed
Man jogging to improve cardiovascular conditioning
Macronutrients food; Protein, Carbohidrates and protein

LET'S GET SOCIAL!

Do You Know Your Maximun Heart Rate (MHR)?

Start this simple  cardiovascular program today!


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How did I get so fat?

Chemical reactions that make us gain weight 


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Fitness Classes Fitness Services & Rates

Protein, Carbohydrates & Fat 

Recommended Dietary Allowance


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 NEWSLETTER

Improve Your Flexibility! 

Simple, and Easy Stretching Exercises 


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5 Low Carb Side dish Vegan Vegetarian

NUTRITION

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 YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness &

Stress Relief


Weekdays

8:00am


​ALL LEVELS​​


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Are You In Shape?..

What Does It Even Mean To Be In Shape?...​


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The New Approach To Health and Physical Well-being Is a Holistic Approach

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