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RECIPES 

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5-Low-Carb

side dishes you will love

5-Easy, Fast & Healthy vegetarian/vegan breakfast

Easy guide when shopping for food- Just Keep your Index low 

Omelettes. A delicious way to start your day 


Metabolism & Hormones - How Did I get Fat?

The content on this website is intended for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.

What is Glycemix Index (GI); Blood Glucose Levels & how fast are carbohydrates absorbed
Man jogging to improve cardiovascular conditioning
Macronutrients food; Protein, Carbohidrates and protein

How did I get so fat? Chemical reactions that make us gain weight 

Protein, Carbohydrates & Fat; Recommended Dietary Allowance

Flexibility is health! 

Simple stretching exercises to improve your flexibility  

NUTRITION

Start this simple  cardiovascular program today!

Fitness teacher performing a Kick boxing class for weight loss and body conditioning

How fit are you?..

What does it even mean to be fit?...​

  

   YOGA-YIN RETREAT

Motion Meditation


Gentle Movements for: 

Strength

Balance

Coordination

Mindfulness

&

Stress Relief


Weekdays

8:00am


​ALL LEVELS


LET'S GET SOCIAL!

 NEWSLETTER

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Cartoon of Doctor weighting his patient; " No, it's not water, you seem to be retaining food".

The New Approach To Health and Physical Wellbeing Is a Holistic Approach

Being healthy is more than exercise and diet. 

A holistic lifestyle refers to living in a way that cares for the wellness of your body as a whole.


​Wellness is the integration of physical, mental, emotional and spiritual well-being, but let's don't forget to include the well-being of our environment as well.


Yoga teacher practicing stretching poses for Flexibility in a balcony in front of the. Ocean Salutation to the sun for the improvement of overall body flexibility.

FITNESS